Here's a look at some of our favorite breakfast foods, along with expert tips Steel-cut oats, which take about 15 minutes to cook, contain more fiber than . Any fruit is a good addition to your breakfast, Giovinazzo says, and. A healthy breakfast should contain fruits or vegetables, low-fat protein and Eating fruit at breakfast also helps you to meet the USDA's recommendation for five. Eating breakfast can be either good or bad, depending on what foods you eat. Here are the 12 best foods to eat in the morning. Try topping Greek yogurt with berries or chopped fruit in order to increase the meal's vitamin.