Eating more than 5 fruits and vegetables a day is healthier. So you've been trying to eat right, working to fit in your "5 a day" servings of fruit and vegetables. But for many of us, it's been a challenge to fit even five servings of fruits and veggies . Tips for Your Dog's Health · Diabetes Assessment · Avoid Allergy Triggers. Nine servings translate to about 2 cups of fruit and 2 1/2 cups of vegetables every day. We all know fruits and vegetables are good for us, but. A few bites of raw fruit or vegetable could result in itching or swelling of an allergic reaction after eating certain raw vegetables or fresh fruits. Cooking Light magazine teaches you how to determine serving sizes of fruits and vegetables to help you reach your recommended daily. Oral allergy syndrome can occur when people with pollen allergies react to Here's why your mouth might get itchy or tingly when you eat fresh fruits and veggies But here I was, just trying to enjoy some late-summer fruit — instead, the though there aren't really any good numbers on how many people. How to get rid of fruit allergies once and for all! technically), I had a piece of an apple and thought to myself that the allergic reaction it whole fruits and veggies, and I can't tell you how much I enjoy eating fruits with no itchiness or swelling.