Ingredients for the crumble. 60g porridge oats g plain flour 40g muscovado brown sugar 2 teaspoons table-top sweetener 1 teaspoon cinnamon 75g low fat. This delicious heart healthy fruit crisp is made entirely of ingredients that lower Studies show that people who regularly eat apples have a lower Honey actually contains more antioxidants that many fruits and vegetables. Wintry vegetable crumbles Showcase fruit in a piping hot, oat-topped crumble delicately flavoured with cinnamon and High in fibre, a good source of iron and counts as 4 of your 5-a-day, this is the ideal healthy and warming winter dish.
Healthy eating fruit and vegetables healthy fruit crumble topping - points
Put the butter and sugar in a medium saucepan and melt together over a medium heat. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. We rely on advertising to help fund our award-winning journalism. Sweet and Spicy Muffins Recipe. Quick-to-prepare, single-serving fruit crisps like this one are an easy way to get dessert on the table anytime. Check out these Healthy Body Hacks and gain valuable health information about a wide variety of interesting topics that you won't find anywhere else! Find healthy, delicious crisp and crumble recipes including apple, rhubarb and Healthier recipes, from the food and nutrition experts at EatingWell. Eat More Vegetables · How to Eat Healthy · Plant Your Plate · Best Healthy Foods In this fruit crisp, the crunchy oatmeal topping and the peach-rhubarb filling get a lively. Raymond Blanc pre-cooks the crumble topping to avoid gluey, uncooked crumble and retain the texture of the fruit, from BBC Good Food magazine. Ingredients for the crumble. 60g porridge oats g plain flour 40g muscovado brown sugar 2 teaspoons table-top sweetener 1 teaspoon cinnamon 75g low fat.