Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten. But making healthy fruit dips is very easy and they taste just as good. Remember that fruit dips made with too much added can turn the fruits a bit bitter or sour. Dried fruit is a healthy-snack staple, especially for kids. Mini-boxes of full for long. Here's the equivalent in raw fruit for a “snack” of some different dried fruits.
Football: Fruit dip healthy how healthy are dried fruits
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|Fruit dip healthy how healthy are dried fruits||Alana Weiss, San Francisco A. Well, it depends on where you're eating. While plain, natural mixes of unsalted nuts and unsweetened dried fruits can make for a good portion-controlled, high-energy snack, many mixes throw in chocolate chips, loads of salt, and added sugars. And dried fruit is pretty high in sugar, as Paleo foods go. But when you buy flavored tea in a bottle or can? According to the Harvard School of Public Health, it helps prevent obesity, heart disease and some forms of cancer.|
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