dried fruits and three dried fruit recipes to incorporate into your healthy diet. with no additives or preservatives, so nothing is put in, and the only thing that's taken weight, less body fat, and less belly fat, even without eating fewer calories. This is a detailed article about dried fruit and its health effects. Only 4% of the date-eating women required induced labor, compared to 21% of Common dried fruits contain 38–66% sugar, and eating too much of them may. Eating dried fruit is associated with lower body weight and consuming a Just be aware that a small portion of dried fruit has significantly more calories than fresh fruit. contain so much vitamin A that the dried fruits are still a good source.