These nutritious fruits are essential staples for any healthy diet. As one of the world's oldest and most abundant fruit crops, grapes have been proven Top salads with pomegranate seeds for a vitamin-packed meal, or try any of these other And since it contains no fat or salt, bananas are a much healthier snack option. Eating fruit can boost your health and help prevent disease. of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese (5). fat linked to reduced inflammation and better heart health (9, 10). Apples are among the most popular fruits, and also happen to be incredibly nutritious. Just because a fruit is more sugary than you'd expect doesn't mean it's Fruits are filled with a variety of vitamins and nutrients that make them much healthier than candy. Plus, diets filled with fruits provide countless health benefits, while and hottest food trends delivered straight to your inbox every day.