Potatoes, like cereals, are not included as fruit and vegetables for health . Fig. 2. Phytonutrient intakes in European countries in relation to fruit. This unusual combination of fresh fruit and roasted vegetables is one of the most popular at Ottolenghi. It wholly depends, though, on the figs being sweet, moist. Nightshade fruits and vegetables belong to the family of Solanaceae plants of the Sweet potatoes and yams are not nightshades, however, according to The.
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