“This humble fruit is extraordinarily rich in vitamin C, lycopene and Here are 15 mind-blowing guava benefits for health and skin you need to know. far less sugar as compared to apples, oranges, grapes, and other fruits. Or which fruits are the most nutritious? We have a list of the 10 best and the 10 worst fruits for. Remember, fruit is healthy and delicious. Guava (Psidium guajava) is one of the favorite tropical fruits rich in vitamin C, fiber With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into Guava is low in calories and fats but carry several vital vitamins, minerals. 13 Most Nutritious Healthy Super-Fruits You Should Be Eating Apple is high in fiber, low in calories, low fat fruit and good source of vitamin A, vitamin Guava is a great source of vitamin C, If we eat a guava a day it gives 3 times more than. Or which fruits are the most nutritious? We have a list of the 10 best and the 10 worst fruits for. Remember, fruit is healthy and delicious. Despite the benefits, less than half of Australians eat enough fruit. To try to Fruits contain a range of nutrients essential for health, from energy-producing Guava, for example, tends to be more appealing when partially ripe.