Bottom line: Dried fruit is rich in fiber, vitamins and minerals. It is also high in phenolic antioxidants, which have numerous health benefits. Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins. Dried fruit and fresh fruit contain many of the same health benefits but differ slightly in vitamin and mineral content. Both dried and fresh fruits will supply you with. Yes, they are packed with nutrients, but they are also Trojan horses of sugar and calories. Dried fruit is delicious but is it a healthy snack? Find out how banana chips nutrition info stacks up. In fact, strategically using dried rather than fresh fruit is a smart way to meet your nutrient needs and control your weight. Here's the deal: if you take one cup of.