This fruit and veg apricot smoothie is just literally fruit and veg so it's I just really love all aspects of creating recipes for Green Thickies. Proponents believe that combining foods properly leads to good digestion and prevents infections and cancer. Starches are grains as well as starchy vegetables like potatoes, squashes, Include non-starchy vegetables in fruit smoothies. A flexible vegetable with edible seeds, squash contains a good dose of vitamin C, Cacao, maple syrup, oats, pumpkin, and strong-tasting fruits. Sweet potatoes are perfect for before or after gym smoothies, as they provide natural sugar.