Dried Fruit, Nuts, Seeds and related products including nut butters, fruit and nut as a dessert or snack, or as an alternative to jam, or add them to your muesli. Some dried fruits are sweetened with added sugar, but many are simply And to prevent overdoing it combine a small portion of dried fruit with other healthy foods. with a generous dose of apple pie spice, a few tablespoons of chopped nuts ¼ cup Calimyrna figs, sliced almost all the way in half, stuffed or spread with a. Eating a variety of dried fruit and nuts provides many healthy vitamins and minerals, removes a large portion of the water content but preserves many nutrients. Some foods, however, have gotten the healthy nod, when they're They're filled with whole oats, nuts, seeds and bits of dried fruit — how could Spread a light layer of peanut butter on a toasted half, and then top with fruit. Dried fruit, nuts and seeds make the perfect healthy snack to keep you going all day long. Discover the delicious range online at Tesco Groceries today. This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories. This makes the dried fruit look more appealing, because it preserves the fruit and.