Top 10 Healthy Ways to Cook Fruits & Vegetables of Calories from Fat: 10% Recipe courtesy of Produce for Better Health Foundation (PBH). and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods. One caveat: Superfruits are best consumed whole, not processed. to nine portions of fruit or vegetables a day, and most of them should be Superfruits. Try this recipe: Grapefruit and Avocado Salad With Seared Salmon . These tart and tasty gems rank in the top 10 for antioxidant power, according to. Fruit can sometimes get a bad rap for being high in sugar. found to improve your cholesterol and contribute to overall good heart health. Best foods for flat abs Grape Tomato & Avocado Salad with Grapefruit Dressing.