The best time to eat a bounty of fruit is either first thing in the morning on an empty stomach, or as a mid-morning snack (which I prefer) - in. Does it really matter what time of the day you eat fruit? Here are 5 myths about the best time to eat fruit, along with the truth. Will you get diabetes if you indulge your sweet tooth? Can fruit rot in the stomach if eaten after a meal? Are all fish fat good for you? Dr Shanker Pasupathy. High in fiber and loaded with important micronutrients, fruit makes an excellent first course for any meal of the day. It's also a good way to fit in part of your daily. It's no secret that healthy eating means increasing your intake of fruits and to curb your appetite, it also helps you obtain the essential nutrition for good health. When should I eat fruits? The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great.
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